In this blog, Riya Verma reflects on her experience as an eldest daughter in a South-Asian household, exploring how early responsibility, cultural expectations, and hyper-independence can shape avoidant attachment and adult relationships.

The winter months can leave us feeling low and lethargic. Riya explores Seasonal Affective Disorder and how we can try to combat it!

Being a woman of colour, and particularly being a South-Asian woman in science, we are constantly posed with the question of, ‘Oh, so you...