Artificial intelligence has rapidly evolved from a curiosity to a valuable research companion. For many researchers, not using it can even feel like falling behind. Giny unpacks ethics, loss of creativity, and the undisclosed AI ads flooding our feeds.

Meet Emily Cook, Founder of FOUND, whose journey from finance to neuroscience-informed coaching reveals how brain science transforms performance and why recovery and inclusion are key to sustaining it.

Ever had a day when work just clicks? That’s flow - the state where performance and focus reach their peak. But as Emily Cook from FOUND told WiNUK, most of us spend less than 5% of our working time there, meaning the potential for better focus and fulfilment is huge.