What happens when independence becomes a way of protecting yourself from emotional closeness? In the second part of this series, Riya Verma explores her experience of avoidant attachment, self-sabotage, hyper-independence and learning to trust others. Drawing on personal experience and her partner’s perspective, she reflects on recognising triggers, building secure relationships and discovering that your attachment style does not have to define you.

In this blog, Riya Verma reflects on her experience as an eldest daughter in a South-Asian household, exploring how early responsibility, cultural expectations, and hyper-independence can shape avoidant attachment and adult relationships.

The winter months can leave us feeling low and lethargic. Riya explores Seasonal Affective Disorder and how we can try to combat it!